1. Email your name and address to me. I am the only person who will ever see your address. Your address will not be published, revealed, sold, or made public in any way.

2. You will receive by postal mail one journal and a stamped return envelope.

3. Complete your journal entry. There is no format to your entry. Your entry may hand-written, you can include a photo or a drawing, you can decorate your page or you can leave it plain. Your imagination is your limit. You may use several pages or just one. If you don't like your hand-writing you can always print it out from a computer and adhere your entry to the page.

4. You decide how much of yourself you want to reveal. Sign your name or use your "pen name;" add a blog address or email if you choose or don't; include your location or simply leave it anonymous. It is completely up to you. Confidentiality will be respected.

5. Return the journal in the envelope provided. Updates will be provided from time to time. As journals come back, pages will be scanned and posted here.